You Matter - A Workplace Development Course

Do your employees struggle with lack of engagement, productivity, or retention caused by fatigue, stress, and burnout? Are mental health concerns going unaddressed? Have other solutions failed to make the impact your leadership hoped for?

About the Program

Evidence-Based Tools for Real Results

The You Matter course gives employees the tools, knowledge, and space to recognize their contribution — while decreasing stress and building lasting self-care habits.

Led by industry-renowned coaches through cognitive-behavioral, mindfulness, and compassion techniques. Used by healthcare and service-provider organizations across all staff levels.

Let's make YOUR team's well-being a priority.

Practical, evidence-based strategies for stress management, emotional regulation, and lasting well-being.

Course Overview

What's Included

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3 Live Virtual Sessions

Three 90-minute Zoom sessions, spaced 1–2 weeks apart for real-world practice between each.

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Small-Group Coaching

Certified coaches lead breakout sessions built for honest reflection and peer connection.

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Care Package & Books

A care package and 4 development books delivered to each participant before the cohort begins.

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Measured Impact

Pre & post assessments plus individual action steps document meaningful change for your org.

Outcomes

What Your Team Will Gain

Improvements

Stronger stress response, coping skills, and emotional regulation across your team.

Access

Greater awareness of mental health resources and practical tools for daily well-being.

Reductions

Less stigma, fewer workplace conflicts, and lower personal mental health risk.

Testimonials

What Participants Say

I placed myself in emotional rehab as a result of my participation in this life-changing experience.

Program Participant

When you're not well you can't help others. You have to pour into yourself — this course taught me that.

Social Worker

The course gave me tools to reassess how I was approaching self-care and put everything in perspective.

Program Participant

See It in Action

Watch the Course Overview

An 8-minute look at the course and the impact made with a previous client.