Blog — resilience
A Resilience Toolkit: My Experience
Posted by Joel Bennett on
What's in Your Resilience Toolkit? by Dan Jolivet, M.A., Ph.D. (see Dan's LinkedIn) Resilience is a set of tools that anyone can learn We usually talk about resilience as if it’s an inherent characteristic of a person, an innate capacity to cope with stress. I don’t think that’s correct. Although some...
From Resistance to Resilience in Healthcare Leadership: More Than Just Growing a “Thick Skin”!
Posted by Joel Bennett on
By Kelli Oberndorf Management and Organizational Coach • Group Facilitator • Life Coach MY STORY As I started my first job in the healthcare field, I had high hopes for applying my ‘progressive’ style of leadership. I was young, ready, and eager to make a positive impact on the world....
Prioritizing Your Well-Being: Positivity
Posted by Joel Bennett on
Prioritizing Your Well-Being: Positivity By Estefania Lopez, M.S. As part of my own personal development I have recently taken several steps to prioritizing my own well-being. Perhaps the most impactful decision I made was to stop tolerating negative people in my life. This type...
Resilience of a First Generation Student: Five Lessons
Posted by Joel Bennett on
By Estefania Lopez, M.S. Candidate First generation college students are often hardworking and adapt well to stress, but their well-being can suffer during the journey of adaptation. Learn and share five lessons from a first gen. I could talk endlessly about being a first-generation college student. While being a 'first...
Common Humanity in the Workplace: Starting the Conversation
Posted by Joel Bennett on
By Faith Sanders, OWLS Staff. Regardless of where you work, your workplace can be a springboard for deepening the sense of common humanity in society-at-large. Are you practicing common humanity at work? Common Humanity is our understanding that many things connect us as a human race. Connection that transcends skin tone,...
Community: Heroes in Everyday Life
Posted by Joel Bennett on
Community: Heroes in Everyday Life This article co-authored by OWLS staff (Brittany Linde and Gale Lucas) Heroes stand up for others in their community. When a community member has an accident or gets into any other emergency situation, a hero rises to the occasion. Heroes have to overcome many...
Which is more important for commitment: Safety or growth?
Posted by Joel Bennett on
Which is more important for commitment: Safety or growth? By Gale Lucas Unless commitment is made, there are only promises and hopes; but no plans. ~ Peter F. Drucker Commitment is important to achieving success. We need to be committed to our career and our relationships if we want these...
Do you know the 5 Cs of Resilience?
Posted by Joel Bennett on
Are you resilient? Do you know the 5 Cs of resilience? Click the video below to hear Dr. Joel Bennett speak about resilience and the 5 Cs. The YouTube page gives special access to a resilience assessment! Enjoy!
Compassion: The Do’s and Dont’s of Donation
Posted by Joel Bennett on
Compassion: The Do's And Don'ts of Donation This article co-authored by OWLS staff (Gale Lucas and Michael Hudson) Compassion is a cornerstone of resilience because of how it deeply connects us to others. At the same time, as with other elements of resilience (like confidence), we must be wise in...
Confidence: The root of success... can it also lead to failure?
Posted by Joel Bennett on
By Dr. Gale Lucas, Director of Research Success is most often achieved by those who don't know that failure is inevitable. ~ Coco Chanel Confidence is an essential part of how we succeed. In order to persevere in the face of challenges, we need confidence to overcome said challenges. Those...
Centering: Mindfulness 101 and Meditation – Not just for Hippies, I promise
Posted by Joel Bennett on
mindfulness = centering = self-acceptance = allowing goofy thought
Hand in Glove: Employee Engagement Meets Resilience
Posted by Joel Bennett on
Perhaps the best way to engage workers is by appealing to their strengths -- to the inner resources and external conditions that foster resilience. Many think that "engagement" is the new buzzword for employee productivity but it's really just old sheep in new clothing [1]. What is new -- and...
Resilience and July 4th
Posted by Joel Bennett on
The Declaration of Independence as a Template for Building Resilience. A Reflection. The United States Declaration of Independence teaches the ability to rise up--as a collective-- to address stress and duress. Sometimes, the only way to be resilient is by establishing our freedom; separating ourselves from that which no...
Neuroplasticity, Tribal Resilience, and the Substrata of Wellness
Posted by Joel Bennett on
Been doing more reading on resilience and neuroplasticity and its seems that resilience, specifically LEARNING how to BOTH overcome and thrive from stress, is an essential part of well-being. Two things seem to be at work. First, while it is difficult to maintain a healthy habit and a positive mood state...
Recent Articles
A Resilience Toolkit: My Experience
From Resistance to Resilience in Healthcare Leadership: More Than Just Growing a “Thick Skin”!
Prioritizing Your Well-Being: Positivity
Resilience of a First Generation Student: Five Lessons
Common Humanity in the Workplace: Starting the Conversation
Community: Heroes in Everyday Life
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