Blog — health behavior
My Spiritual Health Journey: The Breath of Love - Traci Roper
Posted by Joel Bennett on
Many breathing practices (in yoga, Qigong, relaxation, mindfulness) help us discern what we need to let go of and how we can better nourish our well-being. I encourage you to examine what spiritual health looks like for you. When we are in tune with our spiritual health, we are able to better control our reactions, feelings, emotions toward people, and life events.
Prioritizing Your Well-Being: Positivity
Posted by Joel Bennett on
Prioritizing Your Well-Being: Positivity By Estefania Lopez, M.S. As part of my own personal development I have recently taken several steps to prioritizing my own well-being. Perhaps the most impactful decision I made was to stop tolerating negative people in my life. This type...
Cascade of Help-Seeking and Health Behavior
Posted by Joel Bennett on
Prevention training can facilitate greater use of health coaching or other services that help employees (e.g., employee assistance). Many wellness/EAP providers who offer coaching often find low utilization rates. But promotional communications and training--like the OWLS' programs highlighted in the article--can adequately address attitudes toward help-seeking. The Research. Dr. Shawn Reynolds (OWLS Research Consultant)...